You've lost how much?

How much weight have you lost? I hear that question pretty frequently. So how much have I lost? Well, let's just say it's....

more than a 4 yr old, more than a 6 yr old, and more than 6 bags of flour.

As of today I have lost 60.6 pounds. 1 pound away from my original Project David 2.0 weight goal, and three months ahead of my goal date. But I'm not stopping there. I've decided to go for another bag of flour. Why? I still have some work to do to get to where I want to be. And I am still working on bringing down the body fat number as well. That has some room in it.

I am feeling great. I can't remember when I've felt this good. I am enjoying the running. Really enjoying how it feels when I finish up a 4-5 mile run. For me, an amazing accomplishment. Two reasons. I never had the desire to run, and with all of the walking and running that I've been doing since the end of September, I've not had any problems with my knees. Something that has been an issue for 30 years. Maybe it has something to do with dropping 25% of my body weight. Now that I've got my first 5k under my belt I am "training" to do a 10k. I'll keep you posted on how that progresses.

Each day I continue to be amazed at what I've accomplished in the last 7 months. When I started Project David 2.0 I just hoped that I could come close to my goals by July 17th. Today I am celebrating another milestone in a growing list of milestones and accomplished goals. I wouldn't have gotten this far without the support of my family, friends, and the vision I have for myself.